Outgrow is a quit-nicotine app for people who have tried before. It holds up the cost of the habit, it is genuinely useful in the ninety seconds a craving lasts, and it makes the days add up to something you can look at.
a pack a day, at twelve dollars a pack. the app counts it back to you, ticking, from the hour you stop.
A craving peaks and passes. Five things to reach for while it does: paced breathing, a timer that talks you through the wave, your own reasons in your own words, a nudge to move, and a coach that knows what sets you off.
Every ten days without smoking grows a tree, then you pick what to plant next. A slip brings clouds in and pauses growth for the day. It never takes a tree away, and it never resets your count.
Money returned, cigarettes not smoked, hours not spent smoking them, and the health milestones as they land, growing on the branches as berries you can tap.
No account to get started. What you write down stays between you and the app: no ads, no trackers, and nothing you type goes into analytics.