Outgrow

Helping Christians overcome worldly desire

Grow past your addiction, starting today.

A quit app for Christians. Nicotine, pornography or alcohol, one at a time. Coming soon to iOS.

A quit that meets you where you are.

Outgrow is built around one idea: the hardest moment of a quit is not a data problem, it is a 2am problem. Every part of the app is there for that moment, and for the morning after it.

Your plan

A plan built from your answers.

A short quiz on the first night: what you are quitting, how much, what sets it off, where your faith is right now, and why you want out, in your own words. The plan comes from those answers, and your reasons come back to you at the worst moment, exactly as you wrote them.

Your answers stay on your phone. They are never sent anywhere.

The quiz: which product do you use most frequently, with five answers over a watercolor mountain range

The Panic Button

It opens on a prayer.

When the pull hits, one button. It opens on a prayer of abstinence, holds for ten seconds so the words are read and not tapped past, then a three-minute meditation, the length most cravings last. Then two short questions, so the app learns what set it off.

Every tool works offline. The only thing that needs a connection is the coach, and it says so.

A prayer of abstinence on the night ground: Lord, this pull is loud right now, but You are nearer than it is

The coach

A coach that knows your plan, at any hour.

Ask it anything about quitting. It knows where you are in your quit, what your triggers are, and what you said you wanted back. It answers in plain words, never judges, and never pretends to be a doctor.

It is not medical advice, and it says that under every message.

The coach answering how to pray when you feel like giving in

Readings

A verse, a reflection and a prayer. Every day.

Fourteen readings written for the first two weeks of a quit, walked in order from your first day, and a Scripture list grouped by the moment you are in: when you feel controlled, when you need strength, when you want a clean heart.

King James text. Save the verses that hold you up.

The Readings tab: today's reading, Not alone in it, Isaiah 41:10, over the range

Your tree

Ten days on track grows a tree.

Pledge each morning. Every clean day grows the tree; on the tenth it is planted in your garden and you choose the next. A slip clouds the sky for a day. The tree never regresses, nothing resets, and the app never scolds you.

A slip is not a relapse. Only you can end an attempt.

Home: Day 17, a cherry blossom growing, a 17 day streak, today's log and the Panic Button

Progress

Everything you get back, counted.

Time on track, the trees you have grown, money or hours reclaimed, and the milestones as they arrive. All of it is worked out from your quit date and your log, so nothing can drift and nothing is ever stored as a streak that could be lost.

Progress: 16 days on track, the island with a grown oak and a new sprout, five hours reclaimed

How it works

One quit at a time. Focusing on a single habit makes it far easier to truly commit; the others can come later.

1

Answer honestly

A few minutes on the first night. What you are quitting, how much, what sets it off, and why you want out. Then four promises and a prayer, each held until you mean it.

2

Show up each day

A pledge in the morning, a reading, and a log at night. The Panic Button and the coach are there for the hour in between that goes wrong.

3

Watch it grow

Ten days grows a tree. A garden fills. The milestones arrive. And the reasons you wrote on the first night are still there, in your own words.

Priced by the day.

Outgrow is a subscription through the App Store, with a 3-day free trial on both plans. You will not be charged during the trial, and you can cancel any time in your Apple ID settings.

Outgrow Yearly

$0.14 a day. $49.99 a year, after a 3-day free trial. Renews yearly unless cancelled.

Outgrow Monthly

$0.33 a day. $9.99 a month, after a 3-day free trial. Renews monthly unless cancelled.

What is in both

Everything: the plan, the Panic Button, the coach, the readings, the tree and the garden. There is no ad-supported tier and there never will be.

Prices in US dollars and may vary by region. Payment is charged to your Apple ID at the end of the trial. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. See the Terms of Use and Privacy Policy.